0
The idea behind this is to eat 6 small meals a day, at regualr intervals (about every 2 to 3 hours, or so). By doing this, your body maintains a steady blood sugar level and metabolism level. You do not have that "crash" after a "food high". To lose weight, though, you will need to make these 6 small meals / snacks relatively low-calorie (between 200 and 300 calories EACH), and continue to exercise.
Add your answer:
Earn +20 pts
How many times do you eat a day to lose weight?
three times a day with smaller portions.
If you burn 3 times as many calories as you eat in a day will you lose weight?
Yes!
Can you lose weight by drinking ensure 2 times daily?
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
If a person is trying to lose weight is it better to eat once a day or 3 times a day or 6 times a day?
3 times a day but not to much or to little
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
What if the one meal you eat in the day is not so healthy can you still lose weight?
Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.
How you lose weight in a day?
Dont eat
How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
If you eat only breakfast every day for one month how much weight can you lose?
you'd lose no weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How much weight do you lose if you eat ice all day?
That's kind of not how it works. You can't lose weight by "eating ice all day."
Will you lose weight if you eat 3 or more meals a day?
By eating small amounts but often your metabolism stays high. This stops you from pigging out at various times of the day. About 6 times a day is good.
