How can you lose about 60 lbs fast?

Answer 1

If you want to lose weight fast, regular exercise is the most helpful thing.

Think good thoughts about your body in whatever condition it is in now. Complement yourself the way you are now. Stay in the constructive way of thinking. Ease your way into healthy habits and with assurance and uplifting, joyful, grateful, thoughts. Eat whole healthy foods and drink much water. Write 3 pages every day in a journal and fill the first page with grateful thoughts about your change and another page of desires that you have for your body shape goals. Write a page about what you will do to get yourself there. Only proceed with what is a small step for today, you don't want to take such drastic steps that you give up on the whole plan. Move in the correct direction steadily and consistently. What else can you do to move you towards your ideal? * eat 6 times a day * stop eating meat * stop eating fried food * exercise daily * keep a food journal of what you eat and how it helps you achieve your goals * get body wraps that you can use to get the results you want