In a healthy, realistic way, you can't.
In unhealthy, unrealistic ways, you could have surgery, maybe get really, really sick and lose that weight through fluid loss. Or camp out in a sauna and sweat it out. But then you'd just put it right back on the moment you start drinking. And it'd give you a whopping headache, maybe even hallucinations.
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
Physically impossible. A kg has 7700 calories, 3kg has 23100 calories. Unless you're able to starve yourself for 3 days and lose about 5500 calories through exercise each day, then no. You can't lose 3kg in 2 days.
5 kg.
It depends on the diet one is taking. It takes about 1 month to lose 5 kg.
Run for 30 minutes a day
There are various ways to lose 15 kgs in 55 days. The best option is regulating your diet while taking relevant exercises.
No. However, if you drink a gallon of water, juice or soda in a short period of time and then weigh yourself, you will have gained 4 kg. Just about all of that will be excreted through the urine. So, in this kind of scenario, it would not be unusual to lose 4 kg in two days.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
no you cant you can only lose it in days,weeks,or even months.
You cannot do so safely.