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Physically impossible. A kg has 7700 calories, 3kg has 23100 calories. Unless you're able to starve yourself for 3 days and lose about 5500 calories through exercise each day, then no. You can't lose 3kg in 2 days.

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βˆ™ 10y ago
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Q: How do you lose 3 kg in 2 days with liquid diet?
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