http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.
you have to lose 6 pounds
if you eat more smaller meals more often you can lose 2-4 pounds a day.
Hardcore exercise
Short of radical surgery - you can't.
You cannot lose 18 lbs. naturally in 4 days, it is just not healthy. The only way that one could lose this amount of weight would be through surgery.
It is, but unless you are very overweight or overweight, this is not safe.
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
Losing 18 pounds in 4 days is just idiocy! Quick fixes are not the answer. A safe amount of body FAT to lose in 7 days is 2 pounds. Eat right and exercise regularly to get lasting results. You have to have a lifestyle change because if you do lose body fat and go back to your old lifestyle (what you eat etc) then you will put it straight back on and probably more. It takes dedication and a lot of hard work to lose body fat and keep it off. Oh and you will be hungry because if you take something away from the body (calories) it is going to react (hunger in this case).
no not really but if i was you i would lose about 10 pounds.
It is simply not possible to lose 100 pounds in three days.
It is improbable to 18 lbs in 4 days, but not impossible. The question is, is it safe. If you were to even lose 18 lbs in 4 days it would have to be all water weight, you could not lose that much fat in the shirt amount of time. Here is a website that you may use as a guideline for quick water weight loss. http://www.everydiet.org/diet/3-day-diet