exersise for at least an hour daily and eat plenty of fruits and vegtables and replace sodaandjuices with water
A sedentary women needs about 1,600 calories.
No
48 pounds.
If you are 13, why would you care about 10 kgs in 1 month!?
It is impossible to lose 10 pounds in a week.
Sounds more like you should gain 10 pounds!
about 10 pounds a month
2 pounds at least 10 pounds at the most
i truly have no clue but if you goggle it i am sure that they will answer your question now how do you loose 72 pounds in a month
Berries is a great thing to eat to loose weight! (:
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.