A sedentary women needs about 1,600 calories.
No
48 pounds.
If you are 13, why would you care about 10 kgs in 1 month!?
It is impossible to lose 10 pounds in a week.
Sounds more like you should gain 10 pounds!
about 10 pounds a month
i truly have no clue but if you goggle it i am sure that they will answer your question now how do you loose 72 pounds in a month
2 pounds at least 10 pounds at the most
Berries is a great thing to eat to loose weight! (:
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
There is no limit to how much weight you can gain in a month. Some people have been reported to have gained as much as 30 or 40 pounds in one month.