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eat 1600-1800 calories per day. then exercise atleast 30min per day. if u run for 30min, u will at least burn 300. to lose 1 pound, u will need to burn 3500 calories.so it will depend on how many pound u want to lose in what time. watch ur diet. DO NOT starve ur self or do any unhealthy dieting. try not to eat too much sweet or drink soda. try to stop eating snacks. try to drink water instead of juice. if u exercise more than 30min per day, u will lose weigh faster. try to follow these things and i promise u will lose weigh.
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∙ 13y ago
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How can a 120 pound girl lose weight?
Exercise and eat right
How does 330 pound 16-year-old-girl lose weight?
Diet and Exersize
How does an 11 year old 123 pound girl lose weight?
A little exercise would help
How much weight do you lose in pee?
yuo lose a pound
Does yerba buena make you lose pound in a day?
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
How many calories to lose 1 pound of weight?
3500
Can a girl loose her weight by doing fingering?
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
Is it harder to lose a pound of fat weight or muscle weight?
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
