"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
130 pound could be money or weight. £130 in money. 130lbs in weight.
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
It is just very important that 130 - 135 lbs girls get enough excersise and eat healthy
200
Yes and no. It depends o the girls body type, and how athletic she is.
130 pound weights would weigh more than a child weighing 130 pounds dead weight because the weights are objects with a fixed weight regardless of being lifted, whereas the weight of a child can fluctuate depending on factors like movement or position.
== == Actually this is a perfect weight for you because if you weigh more than 140 at your rate that considers you overweight.
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
Eat more fruits and vegetables. Exercise regularly too by walking!
It is not a good weight but it isn't a bad weight to so it's okay but if you want to lose you can excise or eat less and you will loose but i think you look pretty no matter what