To lose a pound, no matter what weight you are, you need to burn 3500 calories.
That is very unhealthy. 3500 calories equals a pound. I have a story you should read though.... I once knew this girl her name was Alexandria. She thought she was fat. So she starved her self. She ate a 100 calorie pack of crackers and then had a bite of Chinese food. The next day was a Thursday. Alexandria woke up. She had a stomach ache. She went to the bathroom and felt horrible. She was like ok. I have to get something to eat. On her way to the kitchen. Everything was dizzy then everything turned black. Alex was unconscious. SHE FAINTED!! She hit her head off the table and suffered from a concusion. ALL FROM NOT EATING!! Advice: eat normal. Just cut out sugar. Eat meat. Increase physical activty. Don't be stupid and not eat. You could soon be Alex if you don't eat.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
You need to burn 3500 extra calories.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
In order to lose 1 pound, you need to burn 3,500 calories.
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day