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Exercise and try not to get big plates when its time to eat so your stomach will get used to small amounts of food. Cut down on junk food like soda,chips,cookies,and other unhealthy sweets. Play outside and run. By a couple of weeks you will feel a big change
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Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
How does a 125 pound 13-year-old lose weight?
Get out more and exercise .
How does 330 pound 16-year-old-girl lose weight?
Diet and Exersize
Does a 124 pound 5' 4 13-year old need to lose weight or is this an average weight?
it shouldn't kill you to try and lose like 15 pounds
How can a 11 year old lose weight fast that has asmatha?
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
How does an 11 year old 123 pound girl lose weight?
A little exercise would help
What are some exercises you can do with your 5 year old boy for weight loss?
Let the 5 year old lift 100 pound weights and he will lose tons of weight
How can a 5' 4 102 pound 12-year-old lose 6 pounds?
You are already underweight in relation to your height. You do not need to lose weight.
If you are a 111 pound 13-year-old how do you lose 15 pounds?
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
What is the best way for a 5' 5 163 pound 15-year-old to lose weight?
join the wrestling team
