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Of course it can. Infact, Swimming is a great cardiovascular exercise that will burn fat as quickly if not quicker than anything else. Less damage is also caused to your body during swimming than in other activities like running which can hurt your joints. =)
Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and the rest of your body. The strokes that may help you lose the most are freestyle and backstroke.
Yes, you are building muscles by swimming which burns calories long after you've been out of the pool. You'll notice more toned arms and even abs, and notice your weight going down.
Swimming is good exercise, any exercise that raises your heart rate will help.
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Will swimming help you lose thigh fat?
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
Will swimming help you to lose armpit fat?
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Does swimming help to get rid of belly fat?
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
Can swimming for about an hour a day for five days a week while on a balanced diet help you lose belly fat or just improve your leg and arm muscles?
I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.
How do you easily lose fat in a week?
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
Which of these two exercises are best help lose fat around the waist -- a swiming class or a dance class combined with an abs class?
both are good but i prefer swimming and i lose quite a lot of weight and i swim a lot
Why does a little fat help you to lose weight?
No
Can swimming help you to lose weight?
Yes, but it is a secondary benefit of swimming. Swimming leads a favorable height of a swimmer and health too.
What is the best exercise to lose body fat?
There's no one best exercise for everyone. Any exercise will help you lose weight, so long as you're burning more calories than you're taking in. If you have access to a pool, try swimming; an hour of swimming burns off about 500 calories.
What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
Is it true that blueberries help you to lose belly fat?
No, going to the gym and eating healthy will make you lose belly fat.
