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Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.

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Q: Will swimming help you to lose armpit fat?
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Will swimming help you lose thigh fat?

swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat

How do you lose leg fat by swimming?

You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.

What is armpit fat?

Armpit fat is the fat that you have when you are in a tank top it's towards the inside of your arm

Does swimming help you lose fat?

Of course it can. Infact, Swimming is a great cardiovascular exercise that will burn fat as quickly if not quicker than anything else. Less damage is also caused to your body during swimming than in other activities like running which can hurt your joints. =)

Does swimming help to get rid of belly fat?

Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.

Can swimming for about an hour a day for five days a week while on a balanced diet help you lose belly fat or just improve your leg and arm muscles?

I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.

Why does a little fat help you to lose weight?


How do you easily lose fat in a week?

Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.

Which of these two exercises are best help lose fat around the waist -- a swiming class or a dance class combined with an abs class?

both are good but i prefer swimming and i lose quite a lot of weight and i swim a lot

What are some simple exercises and good tasting foods to help lose fat?

Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.

What is the best exercise to lose body fat?

There's no one best exercise for everyone. Any exercise will help you lose weight, so long as you're burning more calories than you're taking in. If you have access to a pool, try swimming; an hour of swimming burns off about 500 calories.

Is it true that blueberries help you to lose belly fat?

No, going to the gym and eating healthy will make you lose belly fat.