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Does swimming help your muscles?
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
How do you lose weight in the pool?
Swimming
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
How can you lose weight from your hips?
an hour of jogging/swimming and going up and down some stairs everyday should help
What sport makes you lose weight?
wrestling or swimming
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
Does swimming help you lose weight or does it just make you have abs?
Swimming, or any other exercise, builds muscle and burns calories. Whether you lose weight will depend on if you're eating, in total, more calories than you burn each day. See also:Losing weight
How does running compare with swimming for weight loss?
Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
What are the best exercises to help me lose weight?
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
Will swimming help you lose thigh fat?
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
