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Does drinking ensure help you gain or lose weight?

Anonymous

∙ 13y ago

Updated: 9/28/2023

Maybe, it depends on how you drink it. 1 bottle of Vanilla Ensure is 250 calories and 6g fat. So 2 a day wont hurt but, if you drink them a lot it wont help you lose weight.

Wiki User

∙ 13y ago

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