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If you are on a normal healthy diet and also exercising at least five days a week, e.g. Treadmill/Running = You can lose around one to two pound a week. I'm 15 years old and have started doing this and it really is a good way to do things. So to your answer in simple terms: If you work hard and lose two pounds a week you can look to losing approximately 8 pounds a month meaning that in two months you would lose approximately 1 stone and two pounds. So no, if talking about a normal healthy daily diet and exercising daily.
Obviously if you think about it if you worked for 3 months and two weeks you could well lose two stone.
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How do you lose 3 stone in one day?
It is not possible to lose three stone in one day.
Can the total gym alone help you to lose weight in one month?
It will help...but u need a healthy diet. 1700-2000 calories a day.
How do you lose 11 pounds in a month?
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
How many pounds is healthy to lose in one month?
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How do you lose one stone in 4 weeks?
It's impossible to lose that much that quickly and it be safe. You could go on a crash diet or starve, but even then it would be difficult to do, and you would just gain the weight back as soon as you started eating normally again. The best way to lose weight and keep it off is to lose it gradually (about 1-2 pounds a week).
Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
How does a 10 stone 13 yar old boy lose 3 stone?
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
Is it healthy for a baby if one were to lose weight while breastfeeding?
It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.
What if you just want to lose one pound in one day then stop and start a normal diet?
You can lose a pound in a day easily. It is not something you want to do on a regular basis. Simply not eating will drop a pound or two in a day. But that isn't something that is healthy to do more than say, one day a month.
If i lose 5kg in one month is that okay?
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
