YES! I am using 3 types of mustard so far. All 3 are 0 calorie...this is critical. Be sure to read the label because many great mustards are recipes that are higher in cals. French's plain yellow, Flochmans Chili Dog flavored and Flochmans Tabasco flavored. They are very helpful and I am a mustard fan anyway but these really help. I add them to Red wine vinegar, Apple cider vinegar and worcestershire sauce (all 0 calorie) to make some spicy salad dressings... ummy.
Lost 2.4 lbs day one and 3.0 lbs day two
Can you eat grits on the hcg diet?
You may have clams during phase 3 of the HCG diet.
No.
NO
Not on phase 2
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
No, all dairy is to be avoided.
You can find example food that you might eat on the HCG diet on the following site: http://www.hcgdiet.net/. It is very low in calories.
No. Baked chips are not usually part of that diet.
Only during the maintenance phase
yes
chocolates pudding and eggs.