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Yes, and surprisingly enough, the more food and the more healthy food you eat on the days leading up to your period, the less heavy it will be. Women with anemia and deficiencies are known to have heavy periods. A good idea if you want a lighter period to take in a lot of calcium, magnesium, and iron in the week before your period.
What else can I help you with?
Can you eat eggs when on your menstrual cycle?
Yes, of course you can eat eggs on your menstrual cycle.The menstrual cycle is the whole of the reproductive cycle, a fertile woman is always 'on' her menstrual cycle - I think you mean menstruating or on your period. There's no reason not to eat eggs at any point in your menstrual cycle, and nothing you can't do during menstruation.
Can you start your period if you eat cinnamon?
No, when you start your period is determined by your menstrual cycle - cinnamon does not and cannot effect your menstrual cycle. Your period comes when it is due.
How do you speed up menstrual cycle?
Exercise and eat fruits and vegetables.
When does menstrual flow takes place?
Menstrual flow typically occurs during the menstrual phase of the menstrual cycle, which is when a woman sheds the lining of the uterus. This usually happens about once a month, lasting anywhere from 2 to 7 days. The menstrual phase is the first phase of the menstrual cycle.
Can a menstrual cycle cause you to be hungry?
The menstrual cycle is the reproductive cycle of a woman, while she is of reproductive age and not suppressing her cycles with hormonal birth control, she is always experiencing her menstrual cycles. Hunger is a basic human need, it lets you know when to eat, you will always be hungry throughout your entire menstrual cycle - this is called being human.
Does eating a sour cause a delay of your menstruation?
No, nothing you eat can effect your menstrual cycle.
Can eating soy food give you a period?
No - your menstrual cycle is governed by the hormones in your body - not the food you eat !
What foods should you eat during your period?
There are no foods that you 'should' eat during your period. You can eat anything that you would normally any other time of your menstrual cycle.
Can you eat watermelon during your menstruation?
There is no relation of eating water melon with diarrhoea. You can have it if you want to. But one thing I would suggest is one should prefer seasonal fruits & vegetables , as much as possible. Takecare.
Should not eating meat stop menstrual cycle?
the ONLY way that diet can effect your period is if you hardly eat( anerexic,bulimic) or if your really heavy( obese). The only other things that can stop it are pregnancy, surgery( google it), mtapause( your old) or you have some diesease.
Do menstrual cramps always happen every month?
Not always. How active you are and what you eat can affect how bad your cramps are, or even if you have them at all.
Is it OK to eat menstrual fluids?
no it is not
