Can eating mints make you gain weight?

Answer 1

Easy Peanut Butter Recipes For Weight Gain

1. Peanut Butter Smoothie Bowl

A quick and convenient breakfast bowl is loaded with fruits, seeds, nuts, healthy fats, and lots of protein to make your day healthy.

Ingredients

Greek yoghurt- 1 cup

Peanut butter- 2 tbsp

Chocolate powder- 1tsp

Milk- 200ml

Desiccated coconut- 2 tbsp

Chopped fruits- ½ cup

Muesli- ½ cup

Preparation Method

1. In a blender, blend milk, chocolate powder, yoghurt and peanut butter into a smooth mixture make sure that the mixture is a little thick so you can adjust the milk quantity.

2. Transfer this mixture to a bowl and add the toppings, which include desiccated coconut, muesli and chopped fruits; you can add some seeds also

3. Peanut Butter Ice-Cream

A healthy and protein-rich ice cream which can be consumed without giving it a second thought to gaining weight.

Ingredients

Cocoa powder- 1 tbsp

Peanut butter- 3 tbsp

Frozen banana or any frozen fruit of your choice- 1.5

Vanilla extract- ½ tbsp

Honey or sugar- 1.5 tbsp

Preparation Method

1. Blend all the ingredients in a blender and make a smooth paste.

2. Now, transfer it into a square box.

3. Refrigerate for 3-4 hours.

4. Serve when chilled with some nut toppings.

5. Peanut Butter And Oatmeal Energy Bars

Your go-to healthy and tasty energy bars or bites will provide you with good calories and nutrients and assist in weight gain.

Ingredients

Rolled oats – 1 cup

Peanut butter- ½ cup

Nuts- almonds, cashews, walnuts- 1 handful

Raisins- ½ cup

Grounded nutmeg and cinnamon powder- ½ tsp

Vanilla extract- 1 tsp

Honey- ¼ cup

Chia seeds- 2 tbsp

Preparation Method

1. In a blender and add nuts and blend them into a smooth powder.

2. Add oats, nutmeg cinnamon powder, chia seeds and raisins and blend to mix everything well.

3. Add peanut butter, vanilla extract and honey, blend well, and let it emulsify well.

4. In a baking tray, spread the parchment paper, spread the mixture evenly, and keep it a little thick.

5. Refrigerate the tray for 2 hours straight, cut them into pieces of your choice, and store them in an air-tight container.

Answer 2

Depends on what mints you want to eat :)