yes nutraments do make you gain weight if your drinking them while your eating your daily meals. they have a pretty high calorie count.
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I find it easy to gain weight and hard to lose it! I suppose it take all sorts.
30 pounds
You would begin with the current weight, and if you weight yourself daily [which I wouldn't suggest you do because the body fluctuates continuously] increasing your weight by 3 pounds and then keep tract. I would suggest if you want to do a chart, to not do it by pounds only but also by what you eat in a 24 hour period.
because he likes penut butter and bunnana sandwiches
A lot