Only a few. Almonds are nuts and they make you fat.
you lose weight if you burn more calories than you take in. No food helps you lose weight. Some calories have so few calories in them that it takes more energy to digest them than they contain. Almonds like all nuts contain a high amount of oils. So if you eat too many almonds you will gain weight. Almonds contain some vitamins that the body needs so they are healthy but like all good things in life they are healthy only in moderation.
Here are some great foods to help you lose weight and get a healthy body. Try almonds, eggs, soy, apples, leafy greens, berries and yogurt. Good luck with your goals.
Burned food will not help you lose weight. It will however help you get cancer.
Dont eat nothing! You can lose lots of weight if you eat a couple of almonds, some celery, some wattermelon, water and sugar and excersizing alot.
It does help lose weight and, helps you tone your musclesyes
Almonds are very good and help do the work for you. Also, low fat yogurt, Swiss cheese, fresh fruits (especially citrus and fruits with high antioxidants) and vegetables, dark chocolate. <---
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
What is "it"?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
it does not help lose weight but it helps your skin to become softer
Fresh Fruit or Vegetables, low/no fat yogurt, handfull of almonds.