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Yes.a couple of servings a day help boost your metabolism along with a healthy diet.exercise added in also helps.

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Q: Can almonds help you lose weight?
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Related questions

How many almonds should you have a day if you are trying to lose weight?

Only a few. Almonds are nuts and they make you fat.

Does burning your food help you lose weight?

Burned food will not help you lose weight. It will however help you get cancer.

What are the top weight loss foods?

Here are some great foods to help you lose weight and get a healthy body. Try almonds, eggs, soy, apples, leafy greens, berries and yogurt. Good luck with your goals.

Does almond milk help weight loss?

you lose weight if you burn more calories than you take in. No food helps you lose weight. Some calories have so few calories in them that it takes more energy to digest them than they contain. Almonds like all nuts contain a high amount of oils. So if you eat too many almonds you will gain weight. Almonds contain some vitamins that the body needs so they are healthy but like all good things in life they are healthy only in moderation.

How does green tea help to lose weight?

Green tea can help you lose weight, but it doesn't help you lose weight very fast. It is the type of weight loss drink then can help, but just doesn't do it as quickly as other weight loss drinks.

Can pickle juice help you lose weight?

No. Eating less and exercising more will help you lose weight.

Doe push ups help lose weight?

It does help lose weight and, helps you tone your musclesyes

Does tomato juice help you to lose weight?

No, tomato juice had no special ability to help you lose weight.

Does it help you lose weight?

What is "it"?

How much weight can you lose weekly by starvation?

Dont eat nothing! You can lose lots of weight if you eat a couple of almonds, some celery, some wattermelon, water and sugar and excersizing alot.

Does oolong tea help to lose weight?

In my opinion it does help. A study showed a decrease in weight for the people who tried it.

Do treadmills help you lose weight?

Treadmills can definitely help you lose weight but I would recommend that you do interval training.