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Yes.a couple of servings a day help boost your metabolism along with a healthy diet.exercise added in also helps.
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∙ 11y ago
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How many almonds should you have a day if you are trying to lose weight?
Only a few. Almonds are nuts and they make you fat.
What are the top weight loss foods?
Here are some great foods to help you lose weight and get a healthy body. Try almonds, eggs, soy, apples, leafy greens, berries and yogurt. Good luck with your goals.
Does almond milk help weight loss?
you lose weight if you burn more calories than you take in. No food helps you lose weight. Some calories have so few calories in them that it takes more energy to digest them than they contain. Almonds like all nuts contain a high amount of oils. So if you eat too many almonds you will gain weight. Almonds contain some vitamins that the body needs so they are healthy but like all good things in life they are healthy only in moderation.
Does burning your food help you lose weight?
Burned food will not help you lose weight. It will however help you get cancer.
How much weight can you lose weekly by starvation?
Dont eat nothing! You can lose lots of weight if you eat a couple of almonds, some celery, some wattermelon, water and sugar and excersizing alot.
Doe push ups help lose weight?
It does help lose weight and, helps you tone your musclesyes
What are the foods that might help you to lose weight?
Almonds are very good and help do the work for you. Also, low fat yogurt, Swiss cheese, fresh fruits (especially citrus and fruits with high antioxidants) and vegetables, dark chocolate. <---
Does oolong tea help to lose weight?
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
Does it help you lose weight?
What is "it"?
Does cocoanut oil really help in weight lose?
it does not help lose weight but it helps your skin to become softer
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
What are good snack ideas when trying to lose weight?
Fresh Fruit or Vegetables, low/no fat yogurt, handfull of almonds.
