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Yes you can and you should. It contains high iron levels that your growing baby needs. If you do not supply the necessary nutrients for your babys developement the baby's system will take the nutrients it needs from your body and you will be undernourished and could cause yourself permanent damage such as depleted levels of iron and calcium as well as other necessary nutrients for you babys developement, and this could lower you immunity to colds infections an other diseases. Eat red meats, fish, eggs, poultry and get enough whole grains and liquids to supply the two of you a healthy future.
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