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1000 kcal per day should be sufficient.
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∙ 15y ago
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What happen when calorie intake less than calorie need?
You will lose energy and weight. . . and you will be hungry
What is the normal calorie intake for teenagers to lose weight?
1400 calories.
How can you lose weight in a natural way?
Lower your calorie intake and make exercise.
What is the calorie intake for a 13 year old girl to lose weight?
500 a day
Is the 2000 calorie diet a good way to lose weight?
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
How do you lose weight by just drinking smoothies?
The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Why wouldn't you lose weight with low calorie intake and high calorie output?
At the beginning of your diet, when you lower your calorie intake and increase your exercise calorie burn, it is a "shock" to your system. Your body responds to this by burning fat and thus, you lose weight. However, as time goes on, your body adapts to the "shock" and makes adjustments (such as lowering your metabolism), that stop your weight loss entirely. This is why MOST diets fail! The recent "high-tech" approach to solving this problem and producing a diet plan that causes you to lose weight for a LONG time, is what is called "calorie shifting".
If you are only a little overweight and you have no time for exercise is it possible to lose weight just by eating right?
Yes, you can lose weight by reducing calorie intake. But it isn't healthy not to exercise.
Why wont you lose weight if you eat less than 1000 calories?
You will eventually lose weight on a 1000 calorie diet. On such a low calorie intake, the body starts eating away at muscle for nutrients. This is not good. Consult a registered dietician.
