At 150 you need to be fairly short and preferably female for any attempt at weight lossto make sense. Better check your BMI to see if a weight loss attempt really is what you need. In terms of calories few people benefit from going below 1500.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3,500 calories.
1500 calories
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
1200
zero
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
For extereme weight, best to get personal medical advice.
350000 a week
1,500 calories a day
You're 14!!! stop trying to lose weight.