230 lbs how many calories should you eat to lose weight?

Answer 1

It depends on several factors such as age, height, and how active you are. But on average you'll need to be eating about 2,100-2,300 calories per day to maintain your weight at 230 pounds. Anything below that will help you lose weight, and the more calories you cut per day the faster you will lose weight. Although it's always recommended that you speak with your doctor before starting a diet plan, and you shouldn't cut too many calories from your diet too quickly in order to stay healthy.