0
It depends on several factors such as age, height, and how active you are. But on average you'll need to be eating about 2,100-2,300 calories per day to maintain your weight at 230 pounds. Anything below that will help you lose weight, and the more calories you cut per day the faster you will lose weight. Although it's always recommended that you speak with your doctor before starting a diet plan, and you shouldn't cut too many calories from your diet too quickly in order to stay healthy.
Add your answer:
Earn +20 pts
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
How many calories should you take in to lose weight if you are 5'6 and weigh 320?
zero
How many calories should a 53 year old woman have to lose weight?
1200
How many calories should an eightneen year old eat a day?
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
How many calories should you take in to lose extreme weight?
For extereme weight, best to get personal medical advice.
If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
