12 points
Chat with our AI personalities
70 calories or 4 grams of saturated fat make is equivalent to a Weight Watchers point. Hope that helps.
1 plain hotdog on roll is 8 Points
Your weight loss depends on how you are focused or discipline about your weight loss and what methods you are using if you are just doing a workout you will lose 1 pound a week and that results are very boring. Here are my exact methods How I lose 90 lbs in just 2 weeks know more: linktr .ee/San14
Kesha height :176 cm - 5 ft 9 inKesha weight :61 kg - 155 lbsKesha age :24 1st of all she weights that much because shes tall, oh and shes not skinny at all
You would begin with the current weight, and if you weight yourself daily [which I wouldn't suggest you do because the body fluctuates continuously] increasing your weight by 3 pounds and then keep tract. I would suggest if you want to do a chart, to not do it by pounds only but also by what you eat in a 24 hour period.