The Weight Watchers PointsPlus program assigns three points to a single 4-fluid-ounce serving of white wine and four points to 4 fluid ounces of red wine. If you have 6 fluid ounces of either red or white wine, it should be counted as five points.
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1 serving is 2 Points
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating Weight Watcher meetings.
how many weight watcher points are in 3oz. chicken breast boneless
According to Weight Watchers, a 3 oz. boneless, skinless chicken breast is worth 2.5 points. Therefore, a 4 oz. boneless, skinless chicken breast would be approximately 3.3 points.
White wine is generally assigned 0.75 points per ounce of wine. An average glass of wine contains 5 to 6 ounces, which would make about 4 points. Weight watchers does differentiate between different types of wine, as their calorie counts do not differ markedly.