One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating Weight Watcher meetings.
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1 Point
A hard shell beef taco has 4 weight watcher points.
how many weight watcher point are in a Table Spoon of Miracle Whip.
there are 3.5 points
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