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Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.

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10y ago
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14y ago

1 cup of cooked brown rice is 4 Points or 6 Set Points.

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Wiki User

11y ago

There are four weight watchers points in one cup of Basmati rice. Basmati rice is a commonly known grain in the Middle East and is profitable for India where it is produced.

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14y ago

1 cup of cooked white rice is 4 Points

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10y ago

how many ww points is rice pudding

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Wiki User

12y ago

its an half bowl of rice

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14y ago

2 Points.

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Anonymous

Lvl 1
4y ago

If following the Purple Plan - brown rice is zero!!!

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Q: How many weight watcher points for 1 cup rice?
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