Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.
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There are four weight watchers points in one cup of Basmati rice. Basmati rice is a commonly known grain in the Middle East and is profitable for India where it is produced.
points plus: 1 cup of white rice = 5 pts.
The difference is not significative; approx. 350 kcal.
Chase Rice is a/an Singer,songwriter
Brown Rice - album - was created in 1975.
No. It is an urban myth that eating rice will kill birds.