0
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
Still curious? Ask our experts.
Chat with our AI personalities
Ezra
Steve
FranAdd your answer:
Earn +20 pts
What was the value of the British pound in 1866?
One Pound GBP in 1866 had the purchasing power of about £75.48 GBP today. NOTE - This historical conversion is the result of many calculations and considerations by a purpose designed program for which I can take no credit. The resulting answer should only be regarded as an approximation.
What is the value in 2010 British Pounds of 1951 British pound?
One Pound GBP in 1951 had the purchasing power of about £21.00 GBP today. NOTE - This historical conversion is the result of many calculations and considerations by a purpose designed program for which I can take no credit. The resulting answer should only be regarded as an approximation.
Are old 20 pound notes still accepted at banks in England?
No, if you have a old £20 note you are able to take it to the Bank Of England and you change it for a current one.
How many voyages did Jacques marquette take?
How many voyages did Jacques Marquette take
Why an ounce prevention is worth a pound of cure?
This refers to it's easier to take steps to be healthy before an illness, than the cure necessary to get well after already becoming sick.
