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Why are proper nutrition and adequate rest important factors in a physical activity training program?
Wiki User
∙ 12y ago
In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are more likely to have increased amounts of fatigue.
Wiki User
∙ 12y ago
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What is the most important factor nutrition and physical activity?
Water
What is the most important factor in nutrition and physical activity?
Water
Why are proper nutrition and adequate rest important factors in a physical activity training?
In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are more likely to have increased amounts of fatigue.
Why are proper nutrition and adequate rest important factors in a physical activity program?
In a physical activity training program, eating well to best suit your body will aid in performing in your utmost highest degree. If you are not giving your body the correct nutrients, it will cause it to lag and not accomplish as much versus having a proper nutrition. Very similar with sleep and rest. Because you are letting your body rest, your are improving your overall health, body, and mind. With no sleep, you are more likely to have increased amounts of fatigue.
What is the most important factor in nutrition and amp physical activity?
Consistency. Your ability to stay on point on a consistent basis will matter much more than any other factor.
Is physical activity important?
nahh not really
What do you consider the most important characteristics of physical activity?
Bodily movement that is voluntary and goal oriented consider the most important characteristics of physical activity.
What are the three greatest threats to human health?
Poor Hygiene, poor nutrition, poor physical activity.
What are the factor that contribute a healthy lifestyle?
Getting enough rest, engaging in physical activity and getting proper nutrition.
Which of the following is not a characteristic of caffeine used in physical activity?
It slows depletion of muscle glycogen Nutrition 200~jm~
What has the author Duyen Ngo written?
Duyen Ngo has written: 'Oregon overweight, obesity, physical activity, and nutrition facts' -- subject(s): Statistics, Nutrition, Obesity, Exercise
Is decreased bone density an effect of physical activity on the body?
Activity is important in preventing osteoporosis
