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6-8 hours

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Q: What is the recommended amount of sleep for adults?
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Related questions

What is an undefined correlation?

the age of adults and the amount of sleep they get (:

What is the recommended length of sleep for adults?

I think it is 6-7 hours, depends on the individual.

What is the average amount of sleep required for adults?

8-10 hours

What is the daily recommended amount of sleep you should get?

the recommended number of hours a person should sleep is at least 6-8 hrs a day.

How much sleep should a man get?

The recommended amount of sleep for the average adult is eight hours.

How many hours should a 21 year old sleep?

It's recommended that adults get between 7 and 9 hours of sleep each night.

How much sleep does an adult need?

The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.

How many hours of sleep is healthy for a 35 year old?

Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.

Does every one does need the right amount of sleep?

Yes, everyone needs the right amount of sleep or your brain cannot function right. Your body can also go slower and ache more because their tired. You do need the right amount of sleep but babies are different than kids, and kids are different from adults, and adults are different from elderly people.

How much sleep do adults need?

Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.

What happens if you only sleep 7 hours?

Thats the recommended amount of hrs to sleep per night so not much really

What if you sleep long hours?

over sleeping is worse than under sleeping. it leaves you fatigued, slow and lethargic. Recommended average sleep for adults is 8 hours. Try to stick to it.