the age of adults and the amount of sleep they get (:
6-8 hours
8 to 9 hours
The average is 8 hours a night that you should be getting!!
Average 7-8 hrs
On average, adults should aim to get 7-9 hours of sleep per night. However, the exact amount of sleep that an individual needs can vary depending on factors such as age, lifestyle, and overall health. It's important to pay attention to your own body and listen to its signals to determine the right amount of sleep for you.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
Yes, everyone needs the right amount of sleep or your brain cannot function right. Your body can also go slower and ache more because their tired. You do need the right amount of sleep but babies are different than kids, and kids are different from adults, and adults are different from elderly people.
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
GW Bush
The recommended amount of sleep for the average adult is eight hours.
12 hours sleep needed