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Beauty & Health>General Health

What is the recommended hours of sleep for young adults?

Anonymous

∙ 16y ago

Updated: 10/16/2024

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Q: What is the recommended hours of sleep for young adults?

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Related Questions

How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.

What is the amount of sleep for children and adults?

Younger people need to have more sleep for brain development. 12 hours. Adults dont develop there brain and techincally need only 6-8 hours. Young adults should get 10 and to be well rested, so should everyone else.

How many hour normally man sleep?

minimum of 8 hours of sleep for adults, but for kids they should be sleeping 9 to 12 hours.*Scientists have now stated that every person is different in the amount of sleep their body requires.The amount of sleep needed for each person is different. Children under 18 usually need more sleep, up to 10 hours a night. Adults should get between 7-8 hours per night be fully rested for optimum health.New Born to 3 years old should get 12-18 hours of sleep3 Year to 5 year olds should get 11-13 hours of sleep5 year to 12 year old should get 10 -12 hours of sleep12- 18 year olds should get 8.5 -10 hours of sleep18 and up should get 7.5 - 9 hours of sleep

What age group is the book eclipse from the twilight series recommended for?

it's made for young adults and up

What do you call young adults today?

Just young adults. Which type of "young adults" are you referring to?

Is it safe for a 7 week old to sleep 10 hours?

Well yeah , its a young baby , you have to understand ,young children need more sleep than a older person.

Who is most likely to sleep walk?

Young children up to around 12 years of age. Sleep walking is not very common in adults and may be an indicator of an underlying issue.

What are some recommended assassin books for young adults?

Some recommended assassin books for young adults include "Throne of Glass" by Sarah J. Maas, "Graceling" by Kristin Cashore, and "Nevernight" by Jay Kristoff. These books feature strong female protagonists and engaging plots that will captivate readers interested in the assassin genre.

Why if you dont get 8 hours sleep?

because of a donkey

How long does a human need to sleep for?

The amount of sleep a human needs can vary depending on factors such as age, lifestyle, and overall health. However, in general, the National Sleep Foundation recommends the following amount of sleep for different age groups: Newborns (0-3 months): 14-17 hours Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5 years): 10-13 hours School-age children (6-13 years): 9-11 hours Teenagers (14-17 years): 8-10 hours Young adults (18-25 years): 7-9 hours Adults (26-64 years): 7-9 hours Older adults (65+ years): 7-8 hours It's important to note that these are general guidelines, and some individuals may require more or less sleep depending on their individual needs. Additionally, the quality of sleep is also important, as poor sleep quality can lead to feeling tired even with an adequate amount of sleep.

How good is 5 hours sleep?

If you have sleeping problems, 5 hours is pretty good. If your a mother with young children, 5 hours is pretty good. If you don't have sleeping problems or your not a mother with young children, then you need more sleep. You need at least 6 to 7 hours of sleep to be almost fully functional (depending on how old you are, what time you work, your gender, and how much sleep you normally get a night). If your having trouble sleeping, then talk to your doctor.

How much sleep do young people need?

Young people usually need 9-10 hours of sleep which relaxes their mind and helps them wake up fresh for the new day.

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