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First of all you should make proper scheduled for daily activities including your wake up to sleep. And take proper diet. And go for a walk or take exercise early morning daily. Take best high protein for breakfast like fresh fruit juice, milk, boiled eggs etc. For lunch you can take Chapati and pulse green vegetables. Take light food for dinner.
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Sentence for component?
As well as a healthy diet, exercise is a huge component in maintaining a healthy lifestyle.
What is the downfall of not maintaining a healthy lifestyle?
that you don't do enough exercise for your body
Obesity and Diabetes?
Obesity and diabetes are often linked. Getting to and maintaining a healthy weight are important for preventing or managing diabetes. This can be done by making healthy lifestyle changes, including diet and exercise.
How could you keep your skin healthy and radiant?
Maintaining healthy, glowing skin requires a combination of proper skincare techniques, a healthy lifestyle, and preventative measures.
Why mantain a healthy lifestyle?
It is very important to maintain a healthy lifestyle. This will ensure that the body functions properly and you will not have frequent health problems.
Why is it important to maintaining a healthy body?
because when you`re not healthy you can`t do the stuff you want to do
How can you live a healthy living lifestyle?
Living a healthy lifestyle invoves eating a healthy diet, regular exercise, proper sleep, avoiding or managing excess stress, maintaining a healthy weight, avoiding bad habits like smoking and excess alcohol, having a healthy attitude, etc.
How is potassium important to humans?
It is very important in maintaining a healthy nervous system.
What are some of the best and most effective hypertension treatments?
Reducing salt in your diet is first and foremost important to reducing hypertension. Stress reduction therapys are also a valuable asset in maintaining a healthy lifestyle.
Why proper nutrition and regular exercise are important in maintaining a healthy body?
The importance of maintaining a healthy body is that once you get sick or develope a disease you can pull strength from yourself and help conquer your malady. Maintaining a healthy spiritual body is sometimes just as important for you can seek solace in your time of need
Why is having a healthy lifestyle important?
You can live longer and enjoy life more.
What can i do to lower my triglycerides?
A few lifestyle changes are important in order to lower high triglyceride counts, including: maintaining a healthy weight, limiting fats and sugars from your diet, exercising regularly, and abstaining from smoking and drinking alcohol.
