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best routine is :
4:30am-wake up time.
4:30am to 6:30am -exercise.
6:30am to 7:30am-taking bath and after bath do prayer if you do..
7:30am to 8:00 am -breakfast and ready for your job or studies.
8:00 am to 12:00pm-do ur job or study between this time take a glass of juice or any healthy drink to refresh ur body..
12:00pm to 12:30pm- do the lunch..
12:30pm to 4:30pm-do your job or studies..
4:30pm to 5:30pm-do ur personal work or enjoy the evening..
5:30pm to 6:00-take dinner
6:00 to 8:00enjoy
8:00 to 8:30 get ready to sleep
8:30pm go to bed to take sufficient sleep for ur good morning..
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∙ 12y ago
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What is the best daily routine for a 44 year old man?
The best daily routine for a 44-year-old man will depend on the fitness goals, current fitness levels in strength, endurance, and aerobic exercise types, the type of equipment available, and the time the man has. This is actually true of men and women of any age.
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No
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How many calories should a 63 old man intake daily
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a 27 year old woman.
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No, unless it interferes with his studies or other commitments.
