best routine is :
4:30am-wake up time.
4:30am to 6:30am -exercise.
6:30am to 7:30am-taking bath and after bath do prayer if you do..
7:30am to 8:00 am -breakfast and ready for your job or studies.
8:00 am to 12:00pm-do ur job or study between this time take a glass of juice or any healthy drink to refresh ur body..
12:00pm to 12:30pm- do the lunch..
12:30pm to 4:30pm-do your job or studies..
4:30pm to 5:30pm-do ur personal work or enjoy the evening..
5:30pm to 6:00-take dinner
6:00 to 8:00enjoy
8:00 to 8:30 get ready to sleep
8:30pm go to bed to take sufficient sleep for ur good morning..
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