best routine is :
4:30am-wake up time.
4:30am to 6:30am -exercise.
6:30am to 7:30am-taking bath and after bath do prayer if you do..
7:30am to 8:00 am -breakfast and ready for your job or studies.
8:00 am to 12:00pm-do ur job or study between this time take a glass of juice or any healthy drink to refresh ur body..
12:00pm to 12:30pm- do the lunch..
12:30pm to 4:30pm-do your job or studies..
4:30pm to 5:30pm-do ur personal work or enjoy the evening..
5:30pm to 6:00-take dinner
6:00 to 8:00enjoy
8:00 to 8:30 get ready to sleep
8:30pm go to bed to take sufficient sleep for ur good morning..
The best daily routine for a 44-year-old man will depend on the fitness goals, current fitness levels in strength, endurance, and aerobic exercise types, the type of equipment available, and the time the man has. This is actually true of men and women of any age.
About 2,000 to 2,300 caloires daily or so.
The Bruce springsteen song! It's about a man who is tired of his daily routine, he's tired of always looking and acting the same. He wants a special girl to change his routine even if they just dance in the dark
No
3
How many calories should a 63 old man intake daily
Count and monitor daily calories using a free site like spark people or daily plate. Do Cardio and Strength Training at least a couple times a week.
He did. The routine was about how only a white woman would have loved a man transforming into a slimy fly! Hilarious routine. Not sure of when it was done however. Would love to hear/see it again.
1500 mg is enough for any adult
the 1st year and 3 monthes
a 27 year old woman.
No, unless it interferes with his studies or other commitments.