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What is the Adequate Intake of total fat for a 30-year-old female?
Wiki User
∙ 13y ago
25grams, 38 grams
Wiki User
∙ 13y ago
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How much water do humans need a day?
Humans need water every day because 60% of our body are made of water. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The intake for women is 2.2 liters (about 9 cups) of total beverages a day.
What should be the maximum total fat intake as a percentage of energy intake?
35 percent
What is the Recommended amount of energy from fat intake?
One third part of total calorie intake.
According to the dietary guidelines what should be the maximum total fat intake as a percent of energy intake?
35
What is the difference between total daily intake and total daily dose?
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What is the recommended maxiumum total intake of LDL in your diet?
25
What is the total daily intake recommended for CHO is?
300% of fat
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What is the AMDR for protein?
The Acceptable Macronutrient Distribution Range (AMDR) for protein is typically 10-35% of total daily caloric intake. This range ensures that individuals are consuming an adequate amount of protein for optimal health and functioning, while also allowing for flexibility in overall diet composition.
What percent of calories should your total fat intake be?
20-30 percent should be your percentage of daily fat intake average around.
How much fat can a woman eat daily?
Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are65 grams of total fat,50 grams protein, and300 grams of total carbohydrate.Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.
17students are female What percentage of students is female?
Can't answer this without how many total students
