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Depending on the resource, the skills that will help you achieve, maintain, and protect your physical health include:

Good Eating Habits

Regular Exercise

No Smoking

Healthy Body Weight

Good Night's Rest

Quiet Time

Conscious Contact with a Higher Power

Making Healthy Choices

Communication Skills

Refusal Skills

Conflict Resolution

Practicing Healthful Behaviors

Stress Management

Analyzing Influences

Accessing Information

Advocacy The goal should be able to be achieved quickly.

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What is one if the seven health skills that will help you achieve maintain and protect your physical health?

One of the seven health skills that can help you achieve, maintain, and protect your physical health is "goal setting." By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you can create a clear roadmap for your health journey. This skill enables you to track your progress, stay motivated, and make necessary adjustments to your lifestyle, ultimately leading to better physical health outcomes.


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Communication skills are based on emotional health.


What is one of the seven health skills that will help you achieve maintain and protect you're physical health?

One of the seven health skills that can help you achieve, maintain, and protect your physical health is goal setting. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals allows individuals to create a clear plan for their health objectives, whether it’s improving fitness levels, eating healthier, or managing stress. By regularly evaluating and adjusting these goals, individuals can stay motivated and accountable in their pursuit of better physical health.


What is the Definition of Health Skills?

Health skills are the skills required to keep one self healthy by practicing it regularly. Such as exercise, diet, abstaining from drugs and other health hazardous environment.


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Why do need health skills?

to fly