What are the seven skills of health?

Answer 1

Depending on the resource, the skills that will help you achieve, maintain, and protect your physical health include:

Good Eating Habits

Regular Exercise

No Smoking

Healthy Body Weight

Good Night's Rest

Quiet Time

Conscious Contact with a Higher Power

Making Healthy Choices

Communication Skills

Refusal Skills

Conflict Resolution

Practicing Healthful Behaviors

Stress Management

Analyzing Influences

Accessing Information

Advocacy The goal should be able to be achieved quickly.

Answer 2

Skills for Health helps students to understand health-related subjects. The seven skills for health are: access to valid health information, self-management, analysis of internal and external influences, interpersonal communication, decision-making, goal setting, and advocacy.

Answer 3

Relationship Management, Decision Making, Planning and Goal Setting, Advocacy,

Stress Management, Communication, Self Management.