Is whey leads to gain weight?

Updated: 4/28/2022
User Avatar

Wiki User

13y ago

Best Answer

"Whey protein is a high quality, complete protein source with little to no fat that can help control hunger and weight," says Dr. Julie Miller Jones, a professor of nutrition at the College of St. Catherine in St. Paul, Minn.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is whey leads to gain weight?
Write your answer...
Still have questions?
magnify glass
Related questions

Is whey protein effective for gain weight?


Does designer whey protein work to gain weight?


If you do not exercise while takeng whey will you gain weight?

lol wut?

Do you gain weight by drinking whey protein?

It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight

Does whey protein help you gain weight?

Yes, whey protein can aid in weight gain when incorporated into a balanced diet and exercise routine. As a high-quality protein source derived from milk, whey protein contains essential amino acids that support muscle recovery and growth. Consuming whey protein after resistance training can promote muscle protein synthesis, contributing to increased muscle mass and overall weight gain. Additionally, mixing whey protein powder with liquids like milk or water adds extra calories to the diet, making it a convenient option for those looking to increase their caloric intake to support weight gain.

Drink ensure gain weight?

i wouldn't recomend it exclusively for the purpose of weight gain. if you are a healthy person, try a whey based protein shake or onesource optimal nutrition

Does whey protein work as a muscle weight gainer?

Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.

I want to gain weight but if I exercise will that make me lose weight because I don't want to lose weight I want to gain weight and be fit?

To gain weight and "be fit" you should do heavy weights with low repititions (5-8) Take lots of whey protein & maybe try out a weight gainer mix My favorite mix is Muscle Milk - it's preferred by lots of body builders I know. Also check out just pure whey protein

Is whey protein used for body builders has any side effects?

Mainly helps in muscle build, which causes weight gain.

Will Boost drink help you gain weight as fast as drinking Ensure drink?

if you are a healthy patient, i wouldn't recomend either of those products solely for weight gain. try onesource optimal nutrition or a whey powder.

I am 18 years old. I am 6 foot 4 and weight about 175. Whats the best ways to gain weight and put up muscle at same time. Is it better to use Muscle Milk or Whey Protein.?

Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.

What are some good rated weight gain supplements?

Some of the most highly rated weight gain supplements are creatine, whey and glutamine. Creatine helps to supply energy to the muscles and with an extra boost of this it will help build muscle mass faster. Whey can help with increasing strength and is a naturally occuring source of energy. Glutamine is helpful to boost the immune system which will in turn give you much more energy. It is important to combine weight gain supplements with exercise in order to attain your desired goal.