yeah its helps you gain weight because it help build muscle and muscle has weight to it
yup but dont just go nuts with it
Not usually. It is usually used to gain muscle mass.Of course. Protein promotes muscle growth and leanness. It is also an essential nutrient to your body. Whey shakes is protein without the added calories of sauces, carbs, and other unnecessary things that go along with most other protein sources (rice, sauces, deep fried, butters, salts, blah blah blah)
if you are a healthy patient, i wouldn't recomend either of those products solely for weight gain. try onesource optimal nutrition or a whey powder.
No whey protein it self does not speed metabolism.
No.
no
no
It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight
Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.
Do weight-bearing exercises with free weights, weight machines, or resistance bands. You will also need to increase your calorie and protein consumption. A whey protein powder could really help.
"Whey protein is a high quality, complete protein source with little to no fat that can help control hunger and weight," says Dr. Julie Miller Jones, a professor of nutrition at the College of St. Catherine in St. Paul, Minn.
There are many dietary supplements that can help you gain weight. Some of these supplements are beta alanine, branched chain amino acids, creatine monohydrate, and whey and casein protein powders.
The best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.
i wouldn't recomend it exclusively for the purpose of weight gain. if you are a healthy person, try a whey based protein shake or onesource optimal nutrition
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Supplementing one's diet with protein in the form of whey, as part of a good diet and regular exercise, may help with increasing satiety and contribute to weight loss. More research is needed to examine the exact effects.
To gain weight and "be fit" you should do heavy weights with low repititions (5-8) Take lots of whey protein & maybe try out a weight gainer mix My favorite mix is Muscle Milk - it's preferred by lots of body builders I know. Also check out just pure whey protein