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yeah its helps you gain weight because it help build muscle and muscle has weight to it

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โˆ™ 2011-01-03 04:24:10
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: Does whey protein help you gain weight?
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Do you gain weight by drinking whey protein?

It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight

Does whey protein work as a muscle weight gainer?

Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.

How can you gain weight by exercising?

Do weight-bearing exercises with free weights, weight machines, or resistance bands. You will also need to increase your calorie and protein consumption. A whey protein powder could really help.

Is whey leads to gain weight?

"Whey protein is a high quality, complete protein source with little to no fat that can help control hunger and weight," says Dr. Julie Miller Jones, a professor of nutrition at the College of St. Catherine in St. Paul, Minn.

What type of supplements make your body gain weight?

There are many dietary supplements that can help you gain weight. Some of these supplements are beta alanine, branched chain amino acids, creatine monohydrate, and whey and casein protein powders.

What vitamin will help me with my weight lifting?

The best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.

Drink ensure gain weight?

i wouldn't recomend it exclusively for the purpose of weight gain. if you are a healthy person, try a whey based protein shake or onesource optimal nutrition

Why might one drink whey protein shakes?

One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.

Does whey protein help weight loss?

Supplementing one's diet with protein in the form of whey, as part of a good diet and regular exercise, may help with increasing satiety and contribute to weight loss. More research is needed to examine the exact effects.

I want to gain weight but if I exercise will that make me lose weight because I don't want to lose weight I want to gain weight and be fit?

To gain weight and "be fit" you should do heavy weights with low repititions (5-8) Take lots of whey protein & maybe try out a weight gainer mix My favorite mix is Muscle Milk - it's preferred by lots of body builders I know. Also check out just pure whey protein

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