Best Answer

"Overtraining syndrome frequently occurs in athletes who are training for competition or a specific event and train beyond the body's ability to recover. Athletes often exercise longer and harder so they can improve. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance.

Conditioning requires a balance between overload and recovery. Too much overload and/or too little recovery may result in both physical and psychology symptoms of overtraining syndrome."

It would not be good to do P90x and go to the gym. P90x is a complete workout program if you want to see the results you need to stick with the program as it is laid out.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is it bad to do p09x and go to the gym?
Write your answer...
Still have questions?
magnify glass
Related questions

Where are the bad guys in castellia city in Pokemon black?

go to the far left on the main street and follow the gym leader to the building across from the pokemon gym

How do you get to the gym leader in safron city?

You use the first teleporter then u go top left, top right, bottom left, top right, then lastly you go on the bottom right and then the gym leaderwith defeat you if you are bad at pokemon. That is how you get to the safron gym leader.

Is it bad 4 those who workouts in gym?

umm no lol, It helps by building muscle tone and makes you fitt. making your body look much better than it already is. So no its not bad to go to the gym and workout its actually a benefit.

Should A thin man go to gym or not?

no that is bad for a skinny man or thin man he should atcually eat more

How do you get the last gym badge in pokemon diamond?

you go to sunnyshore city but don't go to the gym go to the lighthouse and you will find the gym leader talk to him and then he will go back to the gym so you can fight him

The Gym Leader in Hearthrome is not in the gym where is she?

Fantina is in the contest hall. Go there and talk to her. Then go back to the gym and she'll be there!

Where do you go after eterna gym battle?

In Pokemon Diamond\Pearl, you go to the Veilstone City Gym. In Pokemon Platinum, you go to the Hearthome City Gym.

Where do you go after you beat the snowpoint gym leader in Pokemon platinum?

go catch Giratina and then go to the Sunshore City gym and fight the gym leader

What do you have to do to go inside the eighth gym in diamond?

go to the light house in sunny shore the gym leader is there. Then go to the gym once youve talked to him.

How do you get to the first gym leader in diamond?

Go down to oreburgh mine and talk to the gym leader he will run off now go to oreburgh city and go into gym that gym leader will challenge you.

How do you get to the 8 gym leader in the gym?

go right from the seventh gym leader

How do you find the gym leaders in mossdeep?

go into the gym