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Is it better to get 8 or 9 hours of sleep if you are a teenager?
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
How much sleep does an average teenager need?
nine to ten hours of sleep, due to puberty and raging hormones.
Who needs more sleep a teenager or a baby?
teenager
What is the recommended amount of sleep time for a teenager?
The recommended amount of sleep time for a teenager is around 8 to 10 hours per night.
What time should a teen go to sleep?
A teenager needs 8 1/2 to 9 hours sleep a night to be able to function at their peak so they should go to sleep at a time that allows them to get that much sleep.
How much sleep should someone who is fourteen be getting?
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
How many hours sleep does a teenager need?
9
How long do you sleep on average each night?
you should get on average 8 hours of sleep if you are a growing teenager.
What is the minimum hour of sleep for teenager?
Teenagers should be getting 7-8 hours sleep minimum.
How much sleep is recommended for a teenager to ensure optimal health and well-being?
Teenagers should aim for 8-10 hours of sleep per night to promote optimal health and well-being.
How much sleep should a teenager get each night to maintain their health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
How do you be a normal teenager?
I actually disagree with that. I am a teenager myself and I don't think there is a way to be a "normal teenager" because EVERY teen is different.
