A 21-year-old male typically needs about 7 to 9 hours of sleep per night for optimal health and functioning. Individual sleep needs can vary based on factors like lifestyle, activity level, and overall health. Prioritizing consistent sleep patterns and good sleep hygiene can enhance the quality of rest.
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
8 hours
alot
around 10 hours sleep x
Adult humans need around eight-ten hours of sleep every night.
8 hours a night
8 hours
7 to 8 hours
Sleep requirements vary over a narrow range from about 7 to 9 hours.
uhh, for your information, you should go to the nine year old girl and ask her " how much do you need to sleep" I think tht will help . wow, you have to think, well how much do YOU need to sleep. & then come to a nine year old girl. cuz duh EVERYONE needs to sleep for like 8 till 9 hours. THINK NEXT TIME !! sholoon khara
Most 13-year-olds need about 9-11 hours of sleep each night for optimal health and development.
um...100,00 hours of sleep