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8 hours is taken to be a good and agreed estimate.
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∙ 10y ago
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How many hours of sleep is optimum?
Adult: 6 hoursChild: 8-9 hours
How many hours sleep does an adult lady need?
8hrs is recommended for all humans
How many hours of sleep essential for a human to stay fit?
Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.
How many hours should an adult sleep a day?
About 8 Hours Through The Night, 1-2 Hours During The Day.
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
What is the ideal amount of sleep for an adult?
About 8 hours
How many hours of sleep is it easiest to wake up from?
For a kid about 8 - 10 hours of sleep is fine for an adult maybe a little less but it also depends on how tired you were that night hope I helped:) From ?
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How many hours of sleep do you?
Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.Adults need 7-9 hours of sleep. If still tired they should sleep even more.normally eight hours
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How many hours of sleep each night on average should one get?
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
