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it depends on your routine, your goal, your age, and your current weight. me, for example, since i'm trying to keep my muscle, i'll be burning between 200-300 everyday when i go to the gym. i weigh 225lb and am 5ft 9, i'm being careful to improve my muscle and lose my fat. i'm also taking days off to let my muscle repair itself. if you're already fairly fit, stay with where you're at and slowly progress to improve. roam wasn't built in a day, and any house built in a day is just another disaster.
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