0
Stay off your bed at all times unless you're just about to go to bed. Eventually your body will start to adjust and your brain will know that as soon as you're on your bed it's bedtime.
Wake up earlier and don't fall back to sleep after waking up in the morning.
Don't sleep in but still try to get at least 6-8 hours of sleep a night.
Get on a sleep cycle and stick to it. Having a bedtime, while it does sound childish, is very helpful in starting a cycle. Just set a time to go to sleep and as soon as that time comes go right to bed and lay until you fall asleep. It may take awhile to get to sleep at first but eventually you'll adjust to it.
Exercise; if you aren't doing so already. If you are exercising and you aren't tired then you aren't spending enough time exercising or you just aren't working hard enough.
You can try herbal remedies like tea right before bed.
It's possible that you have some degree of insomnia and just have difficulty getting to bed due to whatever is going on in your life; be it stress, anxiety, etc. If that's the case you should look into some kind of sleeping medication.
Add your answer:
Earn +20 pts
How can I cure a headache really quickly?
take tylonol and lay down and go to sleep!!!!!!!
how i learn quickly at night?
go to your bed and take a quite sleep
How can you sleep quickly?
By sleeping
How do you get a kid to go to sleep quickly?
They are ways but here are a few, You can read them a bedtime story, but on a Disney movie for them to watch or you can bribe them these are only 3 but they do work.If they no not go to sleep do not hit them or they'll keep on crying and they'll be awake longer but sometimes crying does make them go to sleep and get a real headache.
How do you put someone to sleep using your thumb?
I've placed my thumb in my girlfriend's mouth when she goes to sleep. She sucks her thumb and we'd thought it'd be interesting to see if she can go to sleep sucking mine instead. It worked, and quickly.
Why when you go to sleep you forget to go to sleep?
you don't go to sleep
Why do you jump just before you go to sleep?
When a person jumps in their sleep, these movements are called myoclonic twitches, and it's theorized that these are caused by a body that relaxes too quickly or a brain that is aware of becoming unconscious.
How dou you get to sleep quickly?
sleep with ur body straight and hand palm up by the side
What does moemoe mean in hawaiian?
Go to sleep or sleep time...... Go moemoe= go to bed\go to sleep
What do you do when you want to go to sleep but you have to go to a party?
You go to sleep
How do you sleep with your boyfriend?
You get into his bed with him and go to sleep
Do gnats go to sleep?
yes, they hardly sleep but they do sleep. they can go a week off of 1 day of sleep
