Benefits of getting enough sleep

Answer 1

Sleep was invented for a number of very good reasons

You use sleep to refresh you mind from the worries of the day

You use sleep to mend any cuts or bruises you have gained during the day

You use sleep to rest in a meaningful way

I am sure there are other reasons but I cannot think of any more at the moment

You may look up dreaming. Sometimes thought about a meaningless jumble off fantasies, there is also an element of reviewing memories with dreams. And, some studies have shown better performance on tasks carried out on successive days after sleeping and dreaming.

in some cases sleeping has also disadvantages because this may lead to obesity,laziness in doing such things as well as assignments in the case of students.sleeping is God's given gift to us in order for us to rest,refresh our minds and so that we are ready to face the challenges of another day.