u have to be 40 in defense for rune armor and 40 in attack for weapons
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Depends on your level, but id recommend rune + and a rune or better weapon, depends what you killing them for, if it for the staff I'd recommend those and few lobbies.
The next level would be rune armor.
no XD
The level 83 cockroach soldiers drop them on occasions in runescape, for nonmembers and members.
around level 70+ Strength.