For free, kill dust devils, or fire giants.
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for non member: if you want to up fast in str use rune scimi if you want to hit more use long rune sword if you want to hit greater use rune battle axe and 3h rune (dagger and short sword are faster than scimi but scimi hits higher and better) for member: The best way to up in str is dharok
smith yourself or become a member and kill fire giants :p.By player killing I think but other than that their is no way to get free rune armor.
The best way to fish on runescape is to use a net or a fishing rod and bait in draynor. Then it is easy to bank your fish
The best type of bolt to enchant would be enchanting onyx bolts from rune bolts. The cost of the tips cost about 8k each and it requires 87 mage. About the only way to get the tips without buying them would be killing tzhaar in the karajama volcano in the cave. The spell requires 1 cosmic rune 1 death rune and 20 fire runes. If you need any help just contact me. Im airborne389.
The easiest way is to buy it from the Grand Exchange. But if want to look for it through NPC's, you may go to the Champion's guild then go upstairs. There will be a store for rune armour and weapons. Oziach in Edgeville will also sell you a Rune Platebody, but only after you finish the Dragonslayer Quest.