you should take the speed room, defense room, and strength room. hope that helped
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Petalburg City.
It is near the 5th gym.
The fifth chaos emerald is above your first one not right above it.
In Pokemon Emerald, Frosslass is not obtainable due to the fact that it is only available in 4th/5th Generation. Sorry about that.
Try and get the 5th one lol.