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Use a variety of Pokemon. Separate Pokemon for fire, water and electricity are fairly essential. If you're not planning on getting any kind of ice Pokemon, make sure your water Pokemon knows an Ice attack, because it becomes crucial in taking down Lance's Dragonites. I tend not to use grass Pokemon, if you make your party right then you shouldn't need one. Personal preference on which Pokemon you want to use. Legendaries are powerful but i feel they kill the game so i don't use them

My party (to take on Elite Four) Starmie/Feraligatr, Ampharos, Togekiss, Arcanine/Typhlosion, Mamoswine. I'd really recommend Typhlosion over Feraligatr, allowing Starmie to have psychic attacks as a precaution, then your last Pokemon can be a dark type. Hope this helps :)

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Q: What Pokemon should you use to defeat the elite 4 and lance the 1st time in heart gold and soul silver?
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